our body made in the liver. It plays many

 

Cholesterol considers a vital component of our body made in the liver. It plays many functions and keeps the walls fitzonefitness.com flexible. Moreover, it also important for making many hormones. However, cholesterol transport in the body on behalf of lipoprotein molecules that carry fat, fat-soluble vitamins, and cholesterol.

There are two different types of happytechno.net cholesterol bad or good. LDL is low-density lipoprotein that considers bad because due to its cholesterol deposits in the blood vessel walls. Due to its strokes, kidney failure and heart attacks occur.

Meanwhile, high-density lipoprotein (HDL) is good cholesterol that carries away from vessels and prevents these diseases.

If you want to save yourself from heart diseases, you must maintain your cholesterol level. Medications improve your cholesterol level, but you should also
change the lifestyle that can improve your cholesterol.

Therefore, I am writing about the Top 5 lifestyle changes to lower your cholesterol level so that you can improve your cholesterol level and stay away from heart diseases.

1. Eat heart-healthy foods

You should be careful about your diet that can reduce cholesterol. There are instructions about that so that your heart health could improve.

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